free avocado recipe book

Free Avocado Recipe Book

Free Avocado Recipe Book

Get your free Avocado Recipe Book today and say Yes to Freshness and Nutrition. Due to their mono and polyunsaturated fat content,avocados are a great substitution for foods containing saturated fat. Avocados also contribute nearly 20 vitamins, minerals and plant compounds that can contribute to the nutrient quality of your diet.

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 free avocado recipe book
Sample recipe from book:

Mediterranean Guacamole

You can “guac” your way through Mexico. You can also “guac” your way through the United States. But did you know
you can “guac” your way through the whole wide world? In this recipe, we take a tour through Mediterranean flavors
but, of course, I couldn’t help bringing along my jalapeño chiles. Their fresh and grassy bite makes a great match for
the crumbly feta, the salty olives and the tangy sun-dried tomatoes. The chickpeas make this an even more filling treat.
I suggest you scoop it up with pita chips or tuck it into a pita sandwich!


½ cup chopped red onion
1 garlic clove, minced or pressed
1 to 2 jalapeño or serrano chiles, seeding optional, finely
½ cup chopped fresh mint
1/2 cup chopped fresh basil
¼ cup fresh squeezed lemon juice
3 tablespoons extra virgin olive oil
1 teaspoon kosher or sea salt, or to taste
¼ teaspoon freshly ground black pepper
1 15.5 oz can chickpeas, about 2 cups, rinsed and drained
2 baby cucumbers, about 2 cups, diced
¼ cup chopped sundried tomatoes packed in oil
¼ cup chopped pitted Kalamata olives
3 ripe avocados, halved, pitted, meat scooped out, diced
¼ cup, about 1 oz, crumbled feta cheese, or to taste
Pita chips or pita bread, to serve
Place the red onion, garlic, jalapeño, mint and basil in a mixing bowl or molcajete and mash together with a guajolote, pestle or fork,making a coarse paste.
Stir in the lemon juice, olive oil, salt and pepper, mash and mix again.
In a large bowl, mix the chickpeas, cucumbers, sundried tomatoes, olives and avocado.
Add the herb and lemon mixture and toss well.
Add the crumbled feta cheese on top. Serve along with pita chips,chips of your choice or veggie sticks.
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